Learn Exactly How to Have a Glow up in a Week (Realistic Guide)
So you are wondering about how to have a glow in a week because you have a date, wedding, or occasion that you need to attend within a short period of time, and means a lot to you.
Let me be honest by telling you that glowing up in a week requires a lot of effort and a little bit of money to spend because it’s challenging of the time constraints.
The good news is that there are many ways to help glow up instantly that you can apply along with the other ways that take time.
You have nothing to lose when applying as many glow-up techniques as possible and being consistent with them even after this week to get the most benefits for your own good, right?
Let me define what glow-up exactly means before going to the tips and tricks you are looking for.
A glow-up means that you are looking healthy and happy with positive energy that makes your eyes shine.
With that being said, there are physical and mental glow-up methods that will help you look your best in this article so let’s get to the gist of it.
How to Have a Glow Up in a Week with Physical Appearance
First things first, there is no doubt that physical appearance plays a major role in how you feel and react.
Also, it’s where people get their first impression about you; regardless if you know you or not, they will always draw assumptions based on your looks.
On the other hand, you will feel most confident when you take care of yourself physically and mentally, giving you a major glow-up!
Moreover, Glowing up physically is exciting because you get the opportunity to do a new makeover from head to toe which helps you glow up the moment you do it.
Fix Your Hair
Hair is one of the most important physical attributes that resembles your femininity and attractiveness.
Therefore, having good healthy hair will drastically boost your confidence and feminine energy.
Check your hair condition if it needs maintenance, a trim, a retouch, or other nourishing treatments.
Simple ways to evaluate and fix your hair are:
1. If your haircut needs adjustment or your hair ends need a trimming, find a professional hairdresser to fix it for you.
2. Having dull hair, meaning hair that is not shiny, moisturized, or looks damaged, is something that you don’t want to have.
To fix your dull hair, pick a good treatment that is targeted to treat your hair problems.
Although you might not find instant results on the first try, keep taking care of your hair to keep it healthy by not overheating it with straighteners, using the wrong shampoo and hair products, etc. will give you a good result in the long term.
Check out the Olaplex No. 3 Hair Perfector, which Is famous for its breakthrough formula that treats your damaged hair.
3. If you have colored hair, make a quick retouch to match your hair color with your roots.
Pro tip: if you want to color your hair, choose a color that suits your skin’s tone to make your face glow more
Get a Healthy Face Skin
Healthy face skin means glowing skin which is what we all as women aspire to have.
Some of you might have it because of your good genetics, health, etc., whereas others, including me, need to put some effort and money into getting healthy skin.
If you are wondering how to have a glow up in a week but struggling with how to boost your face skin fast within this time window, don’t worry because there are many ways to help you have better skin, such as follows:
1. exfoliate your face with good skincare products to get rid of dead cells, boost blood circulation, even your skin tone, to have radiant skin.
Check the one and only Paula’s choice facial exfoliant for blackheads, pores, wrinkles, and other skin concerns!
2. Remove your facial hair to get smooth skin.
Pay attention when removing your facial hair, and choose a safe method that won’t damage your skin.
3. Moisturize your face with a good moisturizer that is made for your skin’s type
4. Protect your face and use a good sunscreen
5. Hydrate your skin and drink your daily intake of water.
6. Pick a good mask for your face to give you instant results. Take a look at this amazing mud mask which will make your skin healthy.
Pro tip: Choosing great skincare products which include beneficial and nourishing ingredients will help you reach the best results and get glowy skin faster than you think.
How to have a Glow up In a Week Using Makeup Products
If you want to use makeup, let me tell you that there are plenty of makeup products that make your face and body glow instantly.
These makeup products will give you a glowy natural look which are:
1. A luminous foundation that has a light formula and gives you a natural satin finish
2. Apply a bronzer to give sun-kissed glow touch
3. Highlighter to add some nice shimmery touches on your face
4. Blush tint also gives you a sun-kissed glow
5. Scrub your lips and apply a lip gloss for a shiny lips look
Groom your Eyebrows
Groom and shape your eyebrows.
You can use gel brows to help you get them in a better shape and put them in place.
Also, you can use a pigmented gel to make your brows thicker.
Do your Eyelashes
Having the perfect lashes is enough to make your face glowy and beautiful.
If you like your natural lashes, you can groom them with clear mascara.
But if you like more lashes with volume, you can use eyelash extensions.
As I mentioned in my previous point, drinking water nourishes your whole body from the inside, and with time, it makes your skin glow, reduces wrinkles, and makes you feel alive and fresh.
You can check your daily intake of water here.
Get a Dental Check-up
Do you know what the best free accessory you wear is? A nice smile!
With that being said, taking care of your teeth appearance will contribute to enhancing your nice smile and glow up in general
If your teeth need whitening, you can go to a dentist or use a teeth whitening at home.
These teeth whitenings are so effective and cheaper than going to the dentist.
Also, make sure to clean and floss your teeth regularly to keep them healthy and fresh.
Have a Good Breath
Brush and floss your teeth regulary.
clean your tongue and have a sugar-free gum to keep your breath fresh and smells nice.
Do a Glow-up for your Nails
Whether you like to color your nails or not, the most important thing is to keep the nails in good shape and clean them from dead skin.
To have maximum nails glow up, consider doing a pedicure and manicure, which will INSTANTLY give you beautiful looking and healthy nails.
Pro tip: take nail vitamins that make them stronger and healthier.
Improve your Body Skin
Taking care of your body’s hygiene and skin is the answer to how to have a glow up in a week.
But do you know how to have better body skin? Well, check out these three simple ways:
1. exfoliate your body with effective scrub and loofah, which can remove all dead cells, impurities, and even your skin tone, and unclog pores to let your skin breathe and make it brighter.
2. Remove your body hair to make your skin more shiny and radiant.
3. Moisturize your body with a good lotion to nourish your skin and prevent it from getting dry.
Pro tip: want to get shimmery skin? Use a body oil with natural ingredients and shimmer for an instant glow up
You don’t want to have sweaty armpits have marks on your clothes.
It is embarrassing, decreases your confidence, and makes you uncomfortable
With that said, Use a good deodorant that prevents sweat and stops terrible odor.
Also, use a nice perfume that you like on your body to spread your glow wherever you go and on whoever you meet!
P.S. Read my post on how to keep perfume staying longer with 11 steps
Wear Outfits that Expresses You
Now moving to the fun part, clothes! What do you need to wear to make you glow up?!
You can wear clothes that suit your body shape and fit you well not to look frumpy.
Also, make sure to have your clothes ironed and clean.
Another thing you might consider is wearing an outfit that expresses your personality to feel comfortable and confident wherever you go.
Don’t forget about wearing accessories since they make your face glow immediately
Pro tip: Wear metallic accessories such as gold or silver to make your face glow.
But you have to pick which one suits your skin’s undertone color, which is simple.
All you have to do is a simple test to determine which color of metallic is for you, so check this post to learn how to do the test.
2. How to Have a Glow Up in a Week Mentally
Your mental health should be your number one top priority because whatever you feel inside it will show and reflect on how you look and act. Therefore, check the following important measures to apply to help you glow up in a week
Eat organic or fresh vegetables and fruits
Another way how to have a glow up in a week is to eat certain types of foods that are rich in vitamins, minerals, and antioxidants that increase your skin’s glow, such as:
Tomatoes, berries, carrots, salmon, broccoli, and many more!
If you are busy and don’t have the time to cook meals with these foods, a smoothie will save you a lot of time!
There are many green smoothies that target skin concerns and give you healthy, radiant skin.
Try out these delicious green smoothies from Sally’s kitchen
Get Enough Sleep
Not getting enough sleep or having a lack of sleep while after your whole body internally and externally negatively.
In terms of external side effects, your body will have less moisture which causes the skin to get dull, have less glow, and look older!
Moreover, sleep deprivation will make you develop more skin problems, such as dark circles, wrinkles, and more.
On the other hand, lack of sleep affects you externally and makes you feel fatigued; and not energized.
These effects will cause you to feel tired, not function, and have a low mood.
With that said, it will affect your glow up on your whole body and makes you look the exact opposite, “ dull, pale, and depressed.”
To avoid all these problems that no one wants to experience, just get beauty sleep.
Take More Vitamins
This tips might not help you on how to have a glow up in a week or have immediate results but its important to apply it because the results is worth it .
With that said, taking vitamins will boost your overall health in terms of energy, healthy skin, and hair and also provide you with the necessary minerals and whatever your body is missing.
You can pick what is best for you and start having them consistently.
You might notice a glow-up from the first week but keep going to have a long-lasting glow
Gain More Confidence
Confidence is a key to vibrating at a higher level and glowing more
There are many practical ways to boost your confidence and self esteem, such as:
Practice selfcare: taking care of yourself and making sure that you feel good which improve your mental health positively
Accept compliments : because you deserve all the love and to feel good about it
Practice positive affirmations on a daily basis to ensure that you are in a good vibes
Align with High Vibration
Do you know how to have a glow up in a week? Let me tell you that although you must take care of your appearance, the glow starts from within. Thus, it is essential to watch your feelings and what types of energy you vibrate.
When having a high vibration, you will be the more happy, light, and also optimistic person that is fun to be with.
This will reflect on mental appearance because being happy makes you look glowy and
With that said, there are many ways to increase your vibration fast such as:
Listening to positive music
Think positive thoughts
Eat vitamin-rich foods
There are other ways to help you vibrate at a higher level that you read more them in this post
How Do you Get your Glow Up Fast?
If you want to know how you glow up fast, apply these tips to help you speed up the process, but it requires you to spend some money.
1. Go to a hair salon instead of doing your hair at home
2. Ask for a dentist’s help to fix your teeth
3. Do a manicure and pedicure at the nail salon instead of doing it at home to have beautiful and healthy nails.
4. Applying makeup will make you glow instantly
5. Be happy and enjoy your life!
How Long Does it Take to Get a Glow up?
Glow-up takes time and depends on many factors, which are:
Your skin’s health
Mental health and so on
The more things that you need to take care of and improve, the more time you need to glow up
Furthermore, there are some areas that won’t take long, and you can make it glow instantly, such as your nails, body’s skin, wardrobe, and teeth whitening.
Other things might take some time, such as your mental health, vitamins intake, and your face’s skin
Is it Too Late to Glow up?
It’s never too late to learn how to have a glow up In a week or at any time!
At the end of the day, you want to satisfy the women within you and enjoy your beauty and femininity. Therefore, you can have a glow-up whenever you want at any age.
What you have to do is work on yourself and keep consistent with glow-up tips and good healthy habits to achieve the best results.
How to have a Glow up in a Week Without Makeup?
It may take you longer than a week if you have skin problems but grooming your eyebrows and eyelashes will help you have a glow without makeup
In addition, You can apply all the steps above, and with time and consistency, you will achieve the glow that you need.
How to Have a Glow up Overnight?
Looking for ways to glow up overnight is not as hard as you might think
Just write down what you need to do from the list above and prioritize it from the top to the least and start from there.
For an instant, if you have skin problems, you can use a face mask and apply the glow up makes up from instant results
Also, sleeping enough will make you look relaxed and fresh, and so on.
With that said, Pick the most convenient and fastest glow up solutions and methods that are presented in this post so that you achieve the ultimate glow overnight.
How to glow up in a week when applying these steps is possible but what is important is to focus on your top priority and start from there.
The list is extensive so don’t overwhelm yourself and enjoy the process.
Remember that your mental health and physical appearance go hand in hand, so focus on improving both of them.
What is your glow-up process?